I have been away from work for over eight months with this dam-nable sleep apnea. I go back to work today, at 0700 PST. Going from Reno to Salt Lake; delivers Jan 28 at 1300 MST. I am going to be at a weight-loss hypnosis seminar on Saturday as my first step to get back into clothes I wore in 2010. I still have a very nice Wilson's Leather jacket in Large I wore back in the late 1990s to early 2000s. When I lose about fifty pounds, I'll be able to wear it again. That will be my first victory in a series of them to get me back to 190 pounds. I'm 290, now. So far to go.
I was in the local ranch & home store several days ago; began speaking with a woman behind the Customer Service desk. We were chatting about losing weight. She said she gave-up on drinking sugared sodas (Coke, Pepsi, et cetera) and lost 80 pounds in ten months. I love Coke; it's my favorite soda. It would be hard, but I think I could give-up drinking it and start drinking raw, unfiltered apple cider vinegar & water in a 1:7 or 1:8 dilution. I drink it in 1:7 now; the 1:8 is a little easier. I have to tell you, the stuff is great for stiff joints and sore muscles. I missed it for a day or two last week, and I really felt it. If you're joints are feeling stiff and you're in pain, try ACV and water. Start at 1:8; the taste is not as bad as it may sound. I can drink it like it was unadulterated water. Go for it!
I was in the local ranch & home store several days ago; began speaking with a woman behind the Customer Service desk. We were chatting about losing weight. She said she gave-up on drinking sugared sodas (Coke, Pepsi, et cetera) and lost 80 pounds in ten months. I love Coke; it's my favorite soda. It would be hard, but I think I could give-up drinking it and start drinking raw, unfiltered apple cider vinegar & water in a 1:7 or 1:8 dilution. I drink it in 1:7 now; the 1:8 is a little easier. I have to tell you, the stuff is great for stiff joints and sore muscles. I missed it for a day or two last week, and I really felt it. If you're joints are feeling stiff and you're in pain, try ACV and water. Start at 1:8; the taste is not as bad as it may sound. I can drink it like it was unadulterated water. Go for it!